Having confidence is a great quality, but it takes a beating with addictive behaviors. In recovery, therapists and support groups will talk about finding confidence again when it seems your self-esteem has taken a back seat to substance use, but …
Drug dreams are not uncommon for people in recovery. Like regular dreams, they are a manifestation of the mind as it works to get rid of the toxic substances built up in the pathways of the brain and body. People …
Resiliency has the power to get people past some of the more challenging aspects of life. Whether it be healing from trauma, negotiating a deal, raising a family, or coping with addiction recovery, resilience is important. The question is how …
Our relationship with ourselves and the world around us matter, but not when addiction is at the center. Many people who have an unhealthy relationship with alcohol recognize this challenge. People who have an unhealthy relationship to substances don’t have …
Finding peace every day of recovery can feel like a daunting task. Now you are on the other side of addiction, it feels like you should be more at peace than you are in this moment. It can feel hard …
Self-control is the ability to regulate and alter responses to avoid undesirable behaviors and achieve long-term goals. Research has shown possessing self-control can be important for health and well-being. Common goals like losing weight, eating healthy, and saving money are …
Transitional housing is an option for people who are sober and looking for a space that provides accountability. If you’ve been through detox and inpatient treatment and ready to begin life with some boundaries, supported housing can be a great …
People who struggle with addiction often wrestle with certain ‘triggers’ which make it more likely they will engage in using substances. These triggers may be understood as points of vulnerability in the war against relapse. Triggers are anything that make …
Cravings for alcohol or drugs are common among people who struggle with addiction. They are both physical and psychological. They are intense during the acute withdrawal phase following use but may occur some months or even years down the road. …
Emotions can drive people to use drugs or drink. Maybe drinking happens to de-stress or to let off some steam from work, but it may also be used as an analgesic against depression or anxiety. Lots of emotions can become …
