Why Should I Let Myself Feel All the Emotions in Sobriety?
Emotions are scary in recovery. Feelings are not always going to be enjoyable or easy to deal with. More often than not, being able to speak about emotions is difficult. What makes it easier is having a group of people that can listen to you and in whom you can confide. Perhaps you are comfortable […]
What to Do When Feelings Kick Up Cravings
Emotions can drive people to use drugs or drink. Maybe drinking happens to de-stress or to let off some steam from work, but it may also be used as an analgesic against depression or anxiety. Lots of emotions can become the reason people use substances, which is why those same emotions can trigger the desire […]