Why Less is More When it Comes to Food and Health
The key to living longer is not just in how you treat your body (though that’s a starter). Food is a key component to living a healthy, happy life in recovery. Diets are not a great way to restrict food intake or challenge your body on a regular basis. Healthy eating should become a lifestyle, […]
How to Make ‘Clean Eating’ a Lifestyle in Recovery
Clean eating is a new trend these days. It seems everyone is talking about it and how to do it right, or do it well, depending on who is talking about it. Basically, it is just about eating healthy, nutritious foods that are natural and holistic for the body. Selecting ethical and sustainable foods is […]
What Does Healthy Eating Have to Do with Recovery?
Early recovery is about stepping into new habits and finding healthier ways of balancing your life. You don’t need to feel exhausted and out of control with food. When it comes to eating healthy, it is really simple when you get a focused routine. Learning to harness the power of food and exercise helps you […]