Health and Wellness
These Unexpected Benefits of Sobriety May Help You
Quitting drinking has unexpected, positive benefits. Improved health and the ability to take better care of yourself are just a few. There are myriad benefits if you are looking for them. Learn more about it…
Is Relaxation Important for Healing?
When people think about recovery from addiction, they don’t often think of healing through relaxation. It may never occur to people, in general, to think of relaxation as being part of the self-care work of…
If Your Mind Won’t Rest at Bedtime, Try These Tips to Quiet Yourself for Sleep
Not being able to sleep, or insomnia can be really challenging for people in recovery. Unfortunately, many will wrestle with it because the brain and body are trying to adjust to not having drugs in…
Why Less is More When it Comes to Food and Health
The key to living longer is not just in how you treat your body (though that’s a starter). Food is a key component to living a healthy, happy life in recovery. Diets are not a…
How to Make ‘Clean Eating’ a Lifestyle in Recovery
Clean eating is a new trend these days. It seems everyone is talking about it and how to do it right, or do it well, depending on who is talking about it. Basically, it is…
What Does Healthy Eating Have to Do with Recovery?
Early recovery is about stepping into new habits and finding healthier ways of balancing your life. You don’t need to feel exhausted and out of control with food. When it comes to eating healthy, it…
