Winter is tough for many people, for many reasons. Those in recovery from addiction can feel like it is a difficult season to navigate. ‘Winter blues’ is used to describe a mild form of the seasonal affective disorder that occurs …
It is common for people to have lack of motivation, energy, and joy when darker weather comes and it becomes colder. It can begin to impact daily functioning, influencing their ability to maintain relationships, seek social support, or function in …
Seasonal changes are not just about seasonal affective disorders. It is also about understanding how changes of the season impact mood, behavior, and thought patterns. When people are in recovery and are sober, they may be thinking about how they …
Summer seems the perfect time to experience everything warmer weather has to offer. This includes being outside in the sunshine, enjoying walks in the park, and checking out festivals and events that bring joy and excitement. Many people love to …
