What Foods Have Healing Properties in Recovery?
Anyone who has had a substance addiction problem probably has unhealthy habits. Many people with addiction have damaged their short term and long term health as they don’t eat nutritious food. The food they do eat gets counteracted by the drugs they are taking, and so the vitamins and minerals are not properly absorbed by […]
Why Less is More When it Comes to Food and Health
The key to living longer is not just in how you treat your body (though that’s a starter). Food is a key component to living a healthy, happy life in recovery. Diets are not a great way to restrict food intake or challenge your body on a regular basis. Healthy eating should become a lifestyle, […]
How to Make ‘Clean Eating’ a Lifestyle in Recovery
Clean eating is a new trend these days. It seems everyone is talking about it and how to do it right, or do it well, depending on who is talking about it. Basically, it is just about eating healthy, nutritious foods that are natural and holistic for the body. Selecting ethical and sustainable foods is […]