Is Relaxation Important for Healing?
When people think about recovery from addiction, they don’t often think of healing through relaxation. It may never occur to people, in general, to think of relaxation as being part of the self-care work of recovery. It is a journey to figure out what keeps people feeling healthy, sober, and clean. It requires self-awareness to […]
There Are 3 Ways to Let Go of Stress Each Day: Here’s How to Start
Stress seems to be just a part of everyone’s lives now. It is part of who we are and what we do at work or at home. No matter what decisions you made while you were struggling with addiction, stress likely played a key role in it at some point. How you choose to release […]