What is Holistic Health in Recovery?
Long term recovery rates vary depending on how people manage sobriety and lots of other factors like finances, personal lives, and relationships. Anyone can be susceptible to relapse. Real world challenges are not always addressed in recovery programs so it leads to increased risk of relapse. If you want to frame holistic health, it means […]
Yes, You Can Find Time Every Day for Meditation
The biggest challenge of learning a new skill like meditation is learning to fit it into your routine. Most everyone has days when it is hard to shower, let alone set aside time for quiet. The focus of a meditation practice is to find time each day that supports your journey forward. Make a commitment […]