What is a Drug Dream?
Drug dreams are not uncommon for people in recovery. Like regular dreams, they are a manifestation of the mind as it works to get rid of the toxic substances built up in the pathways of the brain and body. People in recovery may experience these vivid drug-related dreams that feel so real, they wake up […]
Why Resilience is Important in Recovery
Resiliency has the power to get people past some of the more challenging aspects of life. Whether it be healing from trauma, negotiating a deal, raising a family, or coping with addiction recovery, resilience is important. The question is how do people develop resilience in the face of adversity. The key lies in understanding how […]
Why Less is More When it Comes to Food and Health
The key to living longer is not just in how you treat your body (though that’s a starter). Food is a key component to living a healthy, happy life in recovery. Diets are not a great way to restrict food intake or challenge your body on a regular basis. Healthy eating should become a lifestyle, […]
Try These Tips to Fight Back Against Summer Sadness
Summer seems the perfect time to experience everything warmer weather has to offer. This includes being outside in the sunshine, enjoying walks in the park, and checking out festivals and events that bring joy and excitement. Many people love to spend time with friends and family in warmer weather, also, because it is a nice […]
How to Make ‘Clean Eating’ a Lifestyle in Recovery
Clean eating is a new trend these days. It seems everyone is talking about it and how to do it right, or do it well, depending on who is talking about it. Basically, it is just about eating healthy, nutritious foods that are natural and holistic for the body. Selecting ethical and sustainable foods is […]
How Do I Repair Broken Relationships Due to Alcoholism?
Our relationship with ourselves and the world around us matter, but not when addiction is at the center. Many people who have an unhealthy relationship with alcohol recognize this challenge. People who have an unhealthy relationship to substances don’t have a good relationship with themselves. Alcohol helps us escape our own minds but it is […]
What is Holistic Health in Recovery?
Long term recovery rates vary depending on how people manage sobriety and lots of other factors like finances, personal lives, and relationships. Anyone can be susceptible to relapse. Real world challenges are not always addressed in recovery programs so it leads to increased risk of relapse. If you want to frame holistic health, it means […]
How Do I Find More Rest in Recovery?
Finding peace every day of recovery can feel like a daunting task. Now you are on the other side of addiction, it feels like you should be more at peace than you are in this moment. It can feel hard to know how to lean into rest in spaces that feel heavy, dark, or laborious. […]
Improve Your Self Control with Some Simple Steps
Self-control is the ability to regulate and alter responses to avoid undesirable behaviors and achieve long-term goals. Research has shown possessing self-control can be important for health and well-being. Common goals like losing weight, eating healthy, and saving money are just a few worthwhile ambitions that people believe require self-control. People often use a variety […]
Why Should I Let Myself Feel All the Emotions in Sobriety?
Emotions are scary in recovery. Feelings are not always going to be enjoyable or easy to deal with. More often than not, being able to speak about emotions is difficult. What makes it easier is having a group of people that can listen to you and in whom you can confide. Perhaps you are comfortable […]