Healing from addiction is not easy. The journey is filled with challenges. Even when a person is mentally positive, they might need an extra boost to get some support. Getting outdoors has some benefits. Nature is a great way to experience peace and calming after a challenging day or just to get outside. The mental health benefits are being touted right now as a way to get people off screens into nature, spending time outdoors, and thinking more positively about what they want for their recovery. Find out why and how nature works in this way and ways to tap into it for yourself.