Forgiveness is not something you give to somebody else, it is what you do for your own inner healing journey. The challenge is trying to extrapolate inner healing from physical health outcomes. Emotionally, it can support a person in fighting depression and anxiety related to trauma. Physically, it can be correlated to feeling less stressed and experiencing better sleep as a result of letting go of things you hold onto. Learn more about the benefits of forgiveness for you and your loved ones.
One of the challenges of looking at the physical benefits of forgiveness is figuring out what is correlated to forgiveness. Some variables that can be considered when looking at physical health benefits include:
- Heart health
- Physical pain
- Sleep quality
The correlation between forgiveness and physical health is significant enough that studies have shown recently people do experience positive impact on cardiac health when they forgive. The stress of holding onto issues too long can harm a person’s heart.
Forgiving others is not just an emotional state or frame of mind. It is also related to overall health. When you stop to think about why you forgive a person, you likely hold onto some difficult experiences with another person because it is hard to let them go. However, science is discovering the forgiveness of others is related to better mental and physical health in the long term. Treatment protocols for addiction recovery can really do justice to people by offering support for forgiveness in therapy. The time is right at this moment to consider the power of forgiving yourself and others for the harm caused in a person’s life. The struggle is how to embrace this journey and let yourself release all the negativity so you can be free. After all, it is for yourself, not for anybody else you are doing this.
A Step in the Right Direction provides quality care for clients seeking support for addiction recovery. We teach people how to live a sober life through programs, therapeutic support, and evidence-based therapies. Our recovery program is staffed by people who understand the power of addiction. For more information sober living programs for men and women as well as recovery programs, call (877) 377-3702.