Shrug Off the Winter Blues in Recovery with These Helpful Tips
Winter is tough for many people, for many reasons. Those in recovery from addiction can feel like it is a difficult season to navigate. ‘Winter blues’ is used to describe a mild form of the seasonal affective disorder that occurs during winter months. Some people experience fatigue, drowsiness, withdrawal from others, and irritability. Many people experience winter blues that make them feel trapped. Addiction recovery intensifies this sometimes, which may trigger a relapse. It is important to find support and healing for the winter blues in recovery.