• Schedule a Tour!  (818) 231-1400

Steps in the Right Direction
  • Home
  • Sober Living
    • AURA House for Women
    • ARMINTA House for Men
  • About
  • Blog
  • Contact
Steps in the Right Direction
  • Home
  • Sober Living
    • AURA House for Women
    • ARMINTA House for Men
  • About
  • Blog
  • Contact
Proportion
Date : July 11, 2019
Tag : Addiction Recovery, Change, Embracing The Journey, Treatment Programs

Why Change Doesn’t Happen Overnight and How to Embrace the Journey 

It is hard to make good decisions to change how life is moving. One minute it seems to be moving one way, the next, an entirely different direction. When you make the crucial step of seeking treatment for addiction, you …

Share :
No comment
Proportion
Date : July 10, 2019
Tag : Coping Strategies, Mental Health Problems, Relapse Prevention, Staying Sober

How to Cope While Staying Sober

Giving up an addiction to a new life can have benefits that extend far beyond anything you might imagine. However, it also comes with deep grief and sadness over the loss of the life you once had. Even if you …

Share :
No comment
Proportion
Date : June 26, 2019
Tag : Addiction Recovery, Restless Mind, Sleep hygiene

If Your Mind Won’t Rest at Bedtime, Try These Tips to Quiet Yourself for Sleep 

Not being able to sleep, or insomnia can be really challenging for people in recovery. Unfortunately, many will wrestle with it because the brain and body are trying to adjust to not having drugs in the system. Having a routine …

Share :
No comment
Proportion
Date : June 21, 2019
Tag : Addiction Recovery, Confidence, Overconfidence

Find Your Confidence (Without Becoming Over-Confident) in Recovery

Having confidence is a great quality, but it takes a beating with addictive behaviors. In recovery, therapists and support groups will talk about finding confidence again when it seems your self-esteem has taken a back seat to substance use, but …

Share :
No comment
Proportion
Date : May 23, 2019
Tag : Addiction Recovery, Facing the Issues, Resiliency

Why Resilience is Important in Recovery

Resiliency has the power to get people past some of the more challenging aspects of life. Whether it be healing from trauma, negotiating a deal, raising a family, or coping with addiction recovery, resilience is important. The question is how …

Share :
No comment
Proportion
Date : May 16, 2019
Tag : Diet, Healthy Lifestyle, Nutrition, Small Portions

Why Less is More When it Comes to Food and Health

The key to living longer is not just in how you treat your body (though that’s a starter). Food is a key component to living a healthy, happy life in recovery. Diets are not a great way to restrict food …

Share :
No comment
Proportion
Date : May 14, 2019
Tag : Depression, Seasonal Affective Disorder, Support, Treatment Programs

Try These Tips to Fight Back Against Summer Sadness

Summer seems the perfect time to experience everything warmer weather has to offer. This includes being outside in the sunshine, enjoying walks in the park, and checking out festivals and events that bring joy and excitement. Many people love to …

Share :
No comment
Proportion
Date : May 13, 2019
Tag : Clean Eating, Healthy Foods, Nutrition

How to Make ‘Clean Eating’ a Lifestyle in Recovery

Clean eating is a new trend these days. It seems everyone is talking about it and how to do it right, or do it well, depending on who is talking about it. Basically, it is just about eating healthy, nutritious …

Share :
No comment
Proportion
Date : April 15, 2019
Tag : Health, Motivation, Self Control

Improve Your Self Control with Some Simple Steps

Self-control is the ability to regulate and alter responses to avoid undesirable behaviors and achieve long-term goals. Research has shown possessing self-control can be important for health and well-being. Common goals like losing weight, eating healthy, and saving money are …

Share :
No comment
Proportion
Date : April 8, 2019
Tag : Commitment, Meditation, Recovery Journey

Yes, You Can Find Time Every Day for Meditation

The biggest challenge of learning a new skill like meditation is learning to fit it into your routine. Most everyone has days when it is hard to shower, let alone set aside time for quiet. The focus of a meditation …

Share :
No comment
  • 1
  • 2
  • 3

Contact Us!

(818) 231-1400

Or Send Us an Email:

    Contact Us

      Proudly Serving:

      Northridge & Winnetka, in the San Fernando Valley & Surrounding Communities

      (818) 231-1400

      Connect with us

      On This Site

      • Home
      • Women's House
      • Men's House
      • About
      • Blog
      • Contact
      ©2023 Steps in the Right Direction Sober Living. All rights reserved.