Blog
Why Resilience is Important in Recovery
Resiliency has the power to get people past some of the more challenging aspects of life. Whether it be healing from trauma, negotiating a deal, raising a family, or coping with addiction recovery, resilience is…
Why Less is More When it Comes to Food and Health
The key to living longer is not just in how you treat your body (though that’s a starter). Food is a key component to living a healthy, happy life in recovery. Diets are not a…
Try These Tips to Fight Back Against Summer Sadness
Summer seems the perfect time to experience everything warmer weather has to offer. This includes being outside in the sunshine, enjoying walks in the park, and checking out festivals and events that bring joy and…
How to Make ‘Clean Eating’ a Lifestyle in Recovery
Clean eating is a new trend these days. It seems everyone is talking about it and how to do it right, or do it well, depending on who is talking about it. Basically, it is…
Improve Your Self Control with Some Simple Steps
Self-control is the ability to regulate and alter responses to avoid undesirable behaviors and achieve long-term goals. Research has shown possessing self-control can be important for health and well-being. Common goals like losing weight, eating…
Yes, You Can Find Time Every Day for Meditation
The biggest challenge of learning a new skill like meditation is learning to fit it into your routine. Most everyone has days when it is hard to shower, let alone set aside time for quiet….
Consider These 4 Steps When Looking into Sober Living
Transitional housing is an option for people who are sober and looking for a space that provides accountability. If you’ve been through detox and inpatient treatment and ready to begin life with some boundaries, supported…
Helpful Tips for Managing a Budget in Recovery
In recovery, you have to overcome a lot of things that are challenging. One of those is working on finances and budgeting. Spending money is easy but budgeting and tracking what is coming in and…
Why Your Mental Fitness Matters (and How to Boost Your Brainpower)
The brain needs to stay in shape in order for you to stay mentally healthy. The physical fitness routines you do are not just for your body, they also impact your mind. Mental fitness is…
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