Not being able to sleep, or insomnia can be really challenging for people in recovery. Unfortunately, many will wrestle with it because the brain and body are trying to adjust to not having drugs in the system. Having a routine …
Having confidence is a great quality, but it takes a beating with addictive behaviors. In recovery, therapists and support groups will talk about finding confidence again when it seems your self-esteem has taken a back seat to substance use, but …
Resiliency has the power to get people past some of the more challenging aspects of life. Whether it be healing from trauma, negotiating a deal, raising a family, or coping with addiction recovery, resilience is important. The question is how …
The key to living longer is not just in how you treat your body (though that’s a starter). Food is a key component to living a healthy, happy life in recovery. Diets are not a great way to restrict food …
Summer seems the perfect time to experience everything warmer weather has to offer. This includes being outside in the sunshine, enjoying walks in the park, and checking out festivals and events that bring joy and excitement. Many people love to …
Clean eating is a new trend these days. It seems everyone is talking about it and how to do it right, or do it well, depending on who is talking about it. Basically, it is just about eating healthy, nutritious …
Self-control is the ability to regulate and alter responses to avoid undesirable behaviors and achieve long-term goals. Research has shown possessing self-control can be important for health and well-being. Common goals like losing weight, eating healthy, and saving money are …
The biggest challenge of learning a new skill like meditation is learning to fit it into your routine. Most everyone has days when it is hard to shower, let alone set aside time for quiet. The focus of a meditation …
Transitional housing is an option for people who are sober and looking for a space that provides accountability. If you’ve been through detox and inpatient treatment and ready to begin life with some boundaries, supported housing can be a great …
In recovery, you have to overcome a lot of things that are challenging. One of those is working on finances and budgeting. Spending money is easy but budgeting and tracking what is coming in and going out each month can …
